Digging the message from this guy. I seen him on the Kids Menu documentary.

Nutrition for me (and the family) has been in the corner of my mind over the last 2-3 years. Small changes have been made over time with great results. You easily see the connectors of why we eat what we eat. It’s more discipline to make the change and that’s what kills most of us.

Once we create that habit, sky’s the limit. The reason is good health everyday is a great one and I got to have it by any means. This will be done by putting my foot down on what I eat and drink day in and day out. I’m almost there but I still have another hill to climb first. One step at a time.

Do ya body right and it loves you back -Nas

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